Schedule

You can find Stacey at Capitol Hill Yoga in Washington, DC where she is co-owner and a certified yogahour teacher. Stacey’s classes focus on optimal physical alignment, breath-linked movement, and heart-oriented themes that empower students to explore their fullest potential both on and off the mat. All classes and workshops below are held at Capitol Hill Yoga unless otherwise indicated.

Weekly Classes at CHY

Sundays 9:00 – 10:30 AM, Essentials

Sundays 10:45 – 11:45 AM, Yogahour

Yogahour

Yogahour is an accessible, inexpensive ($10), expertly-taught fast-paced yoga class that offers clear and specific alignment instructions for each pose in order to promote safety. Yogahour classes are held in a ‘warm’ room (80 degrees), and each class is set to a unique soundtrack. Yogahour is an ideal class for anyone who seeks to get fit and get flexible in the context of fun. It is not ideal for students with injuries or significant limitations.

Essentials

Essentials is the ideal class for students new to yoga or for those wishing to enhance their basic knowledge of foundational yoga postures, key actions and principles of alignment. Each class begins with a centering followed by a warm up designed to link breath and movement and open up the major parts of the body. The class proceeds into guiding students into basic yoga postures that invigorate the body through increased strength, flexibility, and range of motion. Special attention is paid to easing into postures and finding proper alignment. Each class ends with a cool down followed by a final, deep relaxation. 

Special Classes and Workshops

Asana Lab

Are feeling stuck in your practice and seeking inspiration to take your poses to the next level? Join Stacey for this asana-focused workshop series to explore a full spectrum of pose knowledge and practice, including standing poses, forward folds, backbends, hip openers, arm balances and twists. This series is inspired and informed by Christina Sell’s Asana Junkies (https://www.livethelightofyoga.com/winter-2015-asana-junkies). Like Asana Junkies, this workshop is ideal for dedicated students and teachers who wish to study poses with clarity, refinement and enthusiasm.

Stayed tuned for dates for the next series.

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