Schedule

You can find Stacey at Capitol Hill Yoga in Washington, DC where she is co-owner and a registered hatha yoga teacher. Stacey’s classes focus on optimal physical alignment, breath-linked movement, and heart-oriented themes that empower students to explore their fullest potential both on and off the mat. All classes and workshops below are held at Capitol Hill Yoga unless otherwise indicated.

Weekly Classes at CHY

Sundays 9:00 – 10:30 AM, Essentials

Sundays 10:45 – 11:45 AM, Yogahour

Sundays 4:00 – 5:30 PM, Edge

Yogahour

Yogahour is an accessible, inexpensive ($10), expertly-taught fast-paced yoga class that offers clear and specific alignment instructions for each pose in order to promote safety. Yogahour classes are held in a ‘warm’ room (80 degrees), and each class is set to a unique soundtrack. Yogahour is an ideal class for anyone who seeks to get fit and get flexible in the context of fun. It is not appropriate for students with injuries or significant limitations.

Essentials

Essentials is the ideal class for students new to yoga or for those wishing to enhance their basic knowledge of foundational yoga postures, key actions and principles of alignment. Each class begins with a centering followed by a warm up designed to link breath and movement and open up the major parts of the body. The class proceeds into guiding students into basic yoga postures that invigorate the body through increased strength, flexibility, and range of motion. Special attention is paid to easing into postures and finding proper alignment. Each class ends with a cool down followed by a final, deep relaxation.

Edge

Edge builds on the poses and principles learned in our Expanding classes. Students will refine standing poses and strengthen preparations for backbends, inversions, and arm balances. Full versions of these challenging poses will be playfully introduced and skillfully taught. Edge is an ideal class for students looking to break a sweat and work at your personal edge. This class is not appropriate for students with injuries or significant limitations.

 

Special Classes and Workshops

Yogahour Barefoot Bootcamp

April 26, 2014  from 2:00-6:00 PM

Yogahour Barefoot Bootcamp = 4 Hours & 200 Poses.  Every yogahour class is an exquisite executive summary, but this afternoon we will practice the book cover to cover. Step in and introduce yourself to all 200 poses of the yogahour syllabus.  Whether you are new to yoga, a casual practitioner, or a serious yogini this practice is sure to make an imprint. All levels welcome though students with injuries, serious limitations, or questions of any kind should email Betsy (betsy@capitolhillyoga.com) to make sure this practice is right for you. The cost is $35 early registration ($40 within 7 days of event). Regular class passes can not be applied to workshops.
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