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Movements are like waves, you have to go with them.

– Sandra Sabatini

The voice of the sea speaks to the soul. The touch of the sea is sensuous, enfolding the body in its soft, close embrace.


– Kate Chopin

The pearl is in the oyster. And the oyster is at the bottom of the sea. Dive deep.

– Kabir

In your vulnerable moments you are held by the current, floating. In your empowered moments you swim with the current. In your ultimate moments you and the current are one. You don’t feel the difference between you and the current.

– Douglas Brooks

We can make our minds so still like water that beings gather about us to see their own images, and so, for a moment, live a clearer, and perhaps even fiercer life because of our quiet.

– William Butler Yeats

People travel to wonder at the heights of mountains, at the huge waves of the sea, at the long courses of rivers, at the vast compass of the ocean, at the circular motion of the stars; and they pass by themselves without wondering.

– St. Augustine

Your heart is the size of an ocean. Go find the gem hidden in your depths! The heart contains the whole Universe.

– Rumi

Yoga is the control of the thought waves of the mind.

– Patanjali

Continual effort is essential, as the process never becomes automatic.

– Rudi